LOSE WEIGHT THE SPANISH WAY



Lose weight the Spanish way

Losing weight or simply eating in a calorie-conscious manner can be so delicious. Mediterranean Spanish cuisine is particularly suitable for this.

Delicious dishes can be prepared with fresh ingredients such as vegetables, fish and seafood, spices and natural olive oil.

I have put together recipes for you here that are particularly suitable for calorie-conscious eating. Some of these dishes can be modified slightly and further reduced calories.
Cold
vegetable soup
Mussels, lots of flavor
and few calories
Delicious shrimps in
garlic sauce.
Hearty tortilla
with spinach
Crispy peppers and
zucchini vegetables
Mixed salad
Valencian style
Hake in
green sauce
Baked mackerel
with vegetables
The delicious tuna
stew from the north
Delicious tomato soup
from Cordoba
Cold pumpkin soup
with honeydew melon
Spicy anchovies
marinated in vinegar
Paella
Valencian style
Baked hake fillet
the easy way
Spicy soup with
mussels
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