Baked mackerel with vegetables

Baked mackerel with vegetables

Caballa al horno is baked mackerel. Mackerel is a very popular fish in Spain and there are countless ways to prepare it.

This version is quick and easy to make and very light, ideal for calorie-conscious eating. Mackerel is a very tasty fish with firm flesh.

Ingredients

1 kg potatoes
1/2 red pepper
1/2 green pepper
1/2 onion
100 ml white wine
2 tbsp freshly chopped parsley
1 clove of garlic
4 mackerels
Olive oil
Salt

Info

Persons: 4
Preparation time: approx. 1 hour
Difficulty level: easy

The preparation

Step 1:

Peel the potatoes and cut them into 3–4 mm thick slices. Cut the peppers and onions into thin strips.

Step 2:

Place everything in a baking dish, add a little salt, a dash of olive oil and half of the wine, and mix well. Then bake at 220 degrees top and bottom heat for 40-50 minutes until the potatoes are cooked.

Step 3:

In the meantime, peel the garlic and chop into small cubes. Wash the mackerel, remove the head and tail, and cut in half lengthwise.

Step 4:

Add a little oil and salt to a pan, add the garlic and chopped parsley and fry briefly.

Step 5:

Place the baking dish with the vegetables from the oven and the mackerel on top. Pour the garlic and parsley sauce evenly over the top and bake for another 15 minutes.

Serve with a slice of lemon.